KING’s Quest – Day XXII

Wednesday, May 24th.


Back to the Hollywood YMCA for the second day in a row. It was another intense training session, although I felt/heard a pop in my right knee when warming up on deadlifts… so I stopped.

I really need to do something about this right hip. That’s where the pain and tightness, every day, is coming from. It’s arguably my biggest limiting factor right now, or at least the most significant one that I have the least information about…

“835/857 (right hip…)
2×25, 4×20, 6×20, 8×15, 6×18 (bone spur and left knee), 4×16, 2×12
(Jump rope)
Weight +5, 50x10e, 70x10e, 90×4/4e, 110x10e, 130x8e, 150(stack)x5e (ugh)
45×10, 95×10, 135×10, 185×7… 225×3 (left elbow), 275×3, 315×1, 335×1 (upper issue… Bar roll… Legs fine!) volume down… Change tech
(FIGHT FOR A CAUSE) 225×5, 135×10
155×8/8, 245×3/1*** pop in right knee! 245×1, 295×5 RAW
1014… Be efficient!”IMG_4504

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s