Far too often I see individuals use martial arts as a means to a very definitive end. Weight loss. Abs. Defined arms. Social media posts. Meeting a guy or girl. Etc. Mizuchido embraces recognizing martial arts as a lifestyle that offers so much more than aesthetic results.

Jamie from Warrior Punch has put together this beautiful infographic that presents just some of the many benefits of practicing martial arts. If you’re interested in striking focused sports such as boxing and muay thai, please continue to his website to find out more. Before you do, remember that sports that seem like their focus is striking involve so much more than the physical aspect.